HerSeason Academy
The first research-led training for hormonal wellbeing, community coaching, and advocacy, built by a social psychologist & PhD researcher in women’s hormones.
Join the VIP waitlist and get a Free 2025 HerSeason Guide to Perimenopause, evidence-based, culturally sensitive, and practical.
Navigate perimenopause confidently using practical, science-backed guidance every day.
Learn practical actions you can take today.
What is HerSeason Academy?
HerSeason Academy is a step-by-step, research-driven training for clinicians, community leaders, coaches, and women who want clear, culturally informed guidance about hormones and perimenopause.
Built from ongoing PhD research and social-psychological methods, the program combines science, community coaching, and advocacy tools so individuals and groups can understand symptoms, reduce stigma, and design practical supports that actually work in real communities
Perimenopause is the transitional phase before menopause when your ovaries start producing less estrogen and progesterone and hormone levels fluctuate (follicle-stimulating hormone often rises). These changing hormones cause common symptoms such as irregular periods, hot flashes, night sweats, sleep problems, mood changes and “brain fog.”
This is the first comprehensive resource of its kind,designed to be adaptable across contexts.
Foundations of Hormone Health
Science-based modules on endocrine basics, symptom mapping, and practical lifestyle supports rooted in current research.
Perimenopause Mastery
Tools for navigating transition, improving quality of life, and building coaching protocols that respect culture in all societal context
Community Coaching & Advocacy
Practical frameworks for leading workshops, building community programs, and influencing policy at the local level.
Led by research & practice
HerSeason is led by a social psychologist and active PhD researcher in women’s hormones. The program pairs rigorous research with community-first practice, ensuring materials are evidence-based and culturally sensitive, whether you’re in Nairobi, New York, or anywhere in between.
Be first to access course openings, research briefings, and the Free 2025 HerSeason Guide to Perimenopause.