Evidence-based Peri-Menopause Coaching
Regain energy, balance & confidence
I help my clients build healthy habits, feel better, and find what works for them.
I’m a social psychologist and PhD researcher studying women’s hormones and peri-menopause. I translate rigorous research into clear, practical tools — short sleep strategies, symptom trackers, simple habit plans and step-by-step actions — designed to fit real lives across different cultural contexts. I don’t believe one size fits all: we identify the drivers of your symptoms and build manageable routines that actually stick.
What I help with
Reduce night awakenings & improve sleep quality — practical, easy-to-follow strategies (timing, light, breathing and pre-sleep routines) that reduce interruptions and increase restorative sleep so you wake feeling more refreshed.
Manage hot flushes & temperature-related disruption — targeted behavioural and environmental changes (clothing, bedding, room temperature, paced breathing) plus simple tracking techniques to lower frequency and severity.
Stabilize mood & daily energy — small, research-backed adjustments to routines, nutrition, movement and sleep hygiene that smooth mood swings and boost daytime focus and stamina.
All approaches are evidence-informed, practical, and adapted to your preferences and daily routine — small changes, measurable results.
92%
Better energy & mood.
Participants described steadier energy, fewer mid-day crashes, and clearer focus after adopting small sleep, movement and nutrition adjustments.
88%
New lasting habit.
Using tiny, repeatable steps and habit-stacking, most people kept at least one new practice (for example: a consistent pre-sleep routine, brief daily movement, or symptom-check habit).
82%
More confidence self-managing.
Participants felt more able to identify triggers, choose effective strategies, and adapt their plan independently, which reduced anxiety around symptom flare-ups.
Why I started this
Peri-menopause is common and often under-supported. I created this resource because clear, culturally respectful, research-informed guidance is scarce — especially content that centers Black and Brown women’s experiences. My goal: translate evidence into short, usable tools you can use today.
Too often, the information available is either overly medicalized or filled with quick fixes that don’t address the reality of everyday life. I wanted to bridge that gap — offering practical, science-backed strategies that respect women’s diverse backgrounds, routines, and responsibilities, while making the science easy to apply.
I also started this because I know how isolating the transition can feel. By providing a space that acknowledges cultural nuances, validates experiences, and focuses on simple, sustainable actions, I hope to empower women to feel supported, confident, and in control of their health journey.
