Know More Than Your Provider
ARE YOU SICK AND TIRED OF BEING
GASLIT
DISMISSED
IGNORED
&
DENIED….
BY YOUR PROVIDERS & THE U.S. WEALTHCARE SYSTEM CONCERNING YOUR PERI/MENOPAUSE CAREÂ
IF SO – YOU’VE LANDED IN THE RIGHT PLACEÂ
WELCOME TO BHRTÂ &Â MeÂ
BHRT & Me isn’t another dusty corner of the internet parroting outdated advice — it’s the world’s first unapologetically science-backed, woman-built, BS-free hormone ecosystem: every tool, truth, and tactic you need to take control.
JOINÂ THEÂ MOVEMENTÂ TOÂ END THE MEDICAL GASLIGHTING OF WOMENÂ AND…KNOWÂ MORE THAN YOUR PROVIDER
Discover How to Regain Balance and Thrive Today
Download this free audio with Shanna to learn 3 simple steps that restore energy and focus fast
Clear Guidance to Navigate Perimenopause, with Confidence
Peri-menopause brings real, often confusing changes, sleep loss, mood swings, brain fog, and energy dips. Too often these symptoms are dismissed or treated in isolation, leaving people to figure things out alone.
Quick facts
- Symptoms start years before menopause and vary widely.
- Impacts reach work, relationships and daily function.
- Reliable, culturally relevant guidance is scarce worldwide.
We Translate . You Can use Today
Evidence-based • Simple actions • Start now
As Seen In
Solutions
Peri-Menopause Support Tailored to Your Journey
Self-Paced Courses
Short, evidence-based modules that explain symptoms, hormones, and simple strategies.
One-to-One Consults
Book a private session to map symptoms, priorities, and an actionable plan tailored to you.
Research & Resources
Access summaries of studies, practical toolkits, and a supportive community hub.
Advancing Women’s Health Through Hormone Research
Understand your hormones. Reclaim your day
I am Shanna, a social psychologist and PhD researcher who turns peri-menopause science into practical, culturally informed tools for women, clinicians and communities.
Science that helps you live better.
Evidence-led tips, clinician briefs and workshops — updated from my latest studies
I investigate how hormonal transitions in peri-menopause shape mood, cognition and everyday social functioning. My work asks not only what changes occur but how shifting endocrine profiles interact with psychological processes to influence relationships, work and wellbeing.
Methodologically I use multimodal, mixed-methods designs: quantitative surveys, longitudinal daily diaries, validated cognitive and affective tasks, and physiological hormone assays. Where possible I preregister hypotheses and triangulate measures to ensure findings are robust, replicable and sensitive to individual differences.
A core aim of my research is translation — turning empirical insight into usable guidance. I develop plain-language resources, clinician briefs and workshops that distil complex evidence into clear, actionable steps for symptom management, communication and clinical decision-making.
I prioritise cultural relevance and inclusion. Much of the literature is North America-centric, so I undertake comparative and community-engaged studies that centre Kenyan women and other under-represented groups to ensure recommendations are contextually appropriate and equitable
Ethics, stakeholder collaboration and lived experience shape every project. I co-design studies with community partners, work with clinicians and public health practitioners, and ensure research outputs respect local norms while remaining scientifically rigorous.
I am available for research collaborations, public talks, workshops and the development of culturally informed educational materials for clinicians and communities.
Don’t Sweat the Change, get EASE effortlessly
Ease: A Practical Guide to Peri-Menopause
Simple, evidence-informed steps to reduce hot flushes, sleep disruption and mood swings — without medical jargon.
Designed for busy women who want quick wins and calm.
- 3-minute Ease ritual for immediate relief
- Printable 30-day symptom tracker + habit checklist
- Practical, culturally adaptable lifestyle tips (sleep, movement, stress)
Not medical advice. If you have serious symptoms or bleeding changes, consult a healthcare provider. See full disclaimer inside the guide.
Our Blog
Resource Gallery
